Course:
Swim
Water temperature was recorded at 64 degrees on April 14th, 2024. Wetsuits are allowed, but not required.
2024 Millerton level is HIGH
We recommend water shoes or sandals for the climb from the boat ramp to transition
Bike
Sprint & Olympic Distances: The road was freshly paved a few years ago and is in pretty good shape from the boat ramp to the top of the hill (Approximately 2.6 Miles) at the Aid Station. From the top of the hill to the stop sign at (Hwy 145/Rd 211) there are some pot holes that have developed after the rain, especially on the return from the stop sign. Watch the road. Olympic does two loops of the sprint course.
Super Sprint: The road is good shape from the boat ramp to the turnaround at the Toll Booth.
Run
Sprint & Olympic Distances: Welcome to the famous Buzzards Roost Trail!
A fun trail to hike, but there are some steep ups and downs, and a few weeds after the rain. Watch your footing as you go. You will have 1 mile on the trail and 2 miles on a mix of pavement and dirt roads. Lots of wild flowers and a beautiful view.
Super Sprint: Fast and (mostly) Flat, pavement only, with an 88 foot rise from the boat ramp to the turnaround, all downhill from there!
